See, most football speed is in-built the weightroom. How strong you are determines how briskly you become. All the sprints in entire world will not make you faster if you do not strengthen the muscles to the necessary force to essentially get faster for hockey.

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Lifting heavy, usually at or above 85% for low reps is approaches to get stronger for football in order that you can get faster explosive. However, simply lifting heavy can leave some gaps inside your speed.

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